Water | 68.28g |
Energy | 143.0kcal |
Energy | 600.0kJ |
Protein | 5.01g |
Total lipid (fat) | 4.34g |
Ash | 1.29g |
Carbohydrate, by difference | 21.08g |
Fiber, total dietary | 1.3g |
Sugars, total | 3.7g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 3.66g |
Maltose | 0.0g |
Galactose | 0.04g |
Starch | 14.77g |
Calcium, Ca | 79.0mg |
Iron, Fe | 0.84mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 104.0mg |
Potassium, K | 163.0mg |
Sodium, Na | 288.0mg |
Zinc, Zn | 0.57mg |
Copper, Cu | 0.061mg |
Manganese, Mn | 0.254mg |
Selenium, Se | 23.1??g |
Thiamin | 0.103mg |
Riboflavin | 0.283mg |
Niacin | 0.97mg |
Pantothenic acid | 0.55mg |
Vitamin B-6 | 0.065mg |
Vitamin B-12 | 0.24??g |
Vitamin A, RAE | 18.0??g |
Retinol | 18.0??g |
Carotene, beta | 4.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 67.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 95.0??g |
Vitamin E (alpha-tocopherol) | 0.52mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 1.03mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, alpha | 0.04mg |
Tocotrienol, beta | 0.14mg |
Tocotrienol, gamma | 0.33mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 1.312g |
4:0 | 0.035g |
6:0 | 0.027g |
8:0 | 0.017g |
10:0 | 0.043g |
12:0 | 0.047g |
14:0 | 0.153g |
15:0 | 0.019g |
16:0 | 0.635g |
17:0 | 0.013g |
18:0 | 0.285g |
20:0 | 0.019g |
22:0 | 0.01g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 1.951g |
14:1 | 0.016g |
15:1 | 0.0g |
16:1 undifferentiated | 0.036g |
16:1 c | 0.029g |
16:1 t | 0.007g |
17:1 | 0.005g |
18:1 undifferentiated | 1.854g |
18:1 c | 1.808g |
18:1 t | 0.046g |
20:1 | 0.039g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.952g |
18:2 undifferentiated | 0.714g |
18:2 n-6 c,c | 0.686g |
18:2 CLAs | 0.01g |
18:2 t not further defined | 0.018g |
18:3 undifferentiated | 0.228g |
18:3 n-3 c,c,c (ALA) | 0.219g |
18:3 n-6 c,c,c | 0.009g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.001g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.001g |
20:4 undifferentiated | 0.007g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.071g |
Fatty acids, total trans-monoenoic | 0.053g |
Fatty acids, total trans-polyenoic | 0.018g |
Cholesterol | 7.0mg |
Tryptophan | 0.063g |
Threonine | 0.147g |
Isoleucine | 0.273g |
Leucine | 0.473g |
Lysine | 0.189g |
Methionine | 0.115g |
Cystine | 0.095g |
Phenylalanine | 0.273g |
Tyrosine | 0.168g |
Valine | 0.326g |
Arginine | 0.21g |
Histidine | 0.136g |
Alanine | 0.179g |
Aspartic acid | 0.347g |
Glutamic acid | 1.597g |
Glycine | 0.147g |
Proline | 0.809g |
Serine | 0.21g |
Hydroxyproline | 0.0g |